Sleep Better: Acupressure and Gentle Yoga

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gachs soothing voice guides listeners into a good nights sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.