The Self Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight

Whats missing from the hundreds of diets on the market to help us achieve healthier bodies? The most important element, teaches Dr. Steven Gurgevich, is not in the bodybut in your mind. As a key member of Dr. Andrew Weils physicians training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With instruction for using hypnosis to reduce your appetite, increase your metabolism, remove emotional barriers, and more - plus an emergency session to instantly deal with cravings