The Breathe and Meditate Collection

Breathe Silencing the mind - By learning how to relax and breathe deeply, we can possess the keys to vitality, health and inner peace. In Breathe, internationally acclaimed Rodney Yee guides a unique program of gentle yoga poses and breathing techniques to bring the body and mind to a state of stillness. Relaxation and breath work prepare you for meditation, the practice of silencing the mind to instill a sense of calm and lasting contentment. Meditate Inspired by nature, Native American tradition and the sounds of the Far East, composer Peter Davidson weaves a musical tapestry using soothing and orchestrations, chant-like vocalizations and Tibetan Bells and gongs. The haunting resonance of the English horn and the Indonesian flute create the perfect space for the meditator to gain introspection and develop connection to the earth, the universe and oneself.