The Sleep and Solace Collection: Sleep; Solace

SleepQuiet your mind and simple listen as naturopathic physician James Rouse guides you through easy-to-learn mental techniques that quickly calm wakeful thoughts, plus breathing exercises to release physical tension. Soothing instrumental music follows to help you slip peacefully into restful sleep.Runing time 47:47SolaceLet go and relax as you experience the soothing sounds of Solace. Listen to the melodic sounds of ocean waves gently rolling onto the seashore. Let your breath follow the undulating warm rhythms of Balinese flutes, the healing resonance of Tibetan bowls and transcendent voices as they guide you into deep relaxation. Let go of tensionand stress as the music creates a harmonious enviroment and brings renewed vitality to the body, mind and spirit.Running time 60:51