A Lotus for You: Guided Meditations for Relaxation, Health, and Well-Being

73-minutes of blissful meditations! Carol's soothing voice and peaceful imagery embrace your mind and spirit, guiding you into your inner self for deep meditation, healing, and relaxation. Perfect for beginners and experienced meditators, with still, quiet time within each meditation. A meditation teacher, Carol intuitively knows how to use her gifted voice to help you enter a meditative state. Being in a meditative state helps induce the relaxation response, which releases endorphins, balances heart rate, stabilizes blood pressure, and relieves stress, pain, and anxiety. - 74 minutes of blissful meditations! - Each track can be used as separate meditations - Each meditation has a different purpose to help in bringing peace and relaxation - Heavenly harp as background music-one of the most healing musical instruments Total Relaxation (13:51) Peaceful Breathing (12:56) Grounding and Centering (12:23) Sweet Intuition (16:53) Loving Kindness (7:33) A Lotus For You (9:49)